Next race date: Wednesday 11th December (Race 530)
Tell us you're running / sign up now for the next race https://www.threebridgesrace.uk/signupfornextrace
If you wish to volunteer, see the roles available here >>
The runner's briefing - and crucial wave / handicap times
Below the briefing is a list (updated monthly) of runners. If you've registered and your name isn't in the list yet, check again a couple of days before the race.
Remember to look at the list on a monthly basis. Your wave can and will change.
At the top of this page, there's the link to sign up for the next race. Please can you do this by midday the day before the race.
We communicate mainly on the WhatsApp chat - watch out for the infrequent emails for the WhatsApp invite (we're sorry, we can't put it on here, as we had spam issues).
Join the Strava group here https://www.strava.com/clubs/1181324
You MUST take note of AND REMEMBER your wave, your start time and your stopwatch time. This can change every month, so please check every time you run.
Whilst the starter will be there to call out the waves, your names will not be called and you are responsible to be at the start line at the correct time.
Please take a token at the end, and see the field results official to get your run recorded. Don't take the token home!
If you miss your wave (!!), it is your responsibility to tell the field results official at the end which wave you started on if you want an accurate time.
If you are in Wave XX (which starts before 12.25pm), please make yourself known to the starters well in time.
The Start Time is actual time, so 12:32:45 is 12.32pm and 45 seconds. The Stopwatch time is what it says on the stopwatch. We will call out waves, which are every 15 seconds.
You MUST display your run number on your chest - please bring a piece of card and some safety pins - we do have spares, but best not to rely on us. Here's a template you can use to make a posh version (opens a Word doc).
Please take care whilst you're running. There are no marshalls on the course, and you run totally at your own risk.
There are a number of defibrillators on the course. The most obvious one is at the Fire Station just past Lambeth Bridge, but there are also ones at Lambeth Palace, the London Aquarium, the Tesco Express in Vauxhall and Westminster. More here.
The run briefing is shortly after we start the race for the slower runners, at about 12.28pm.
Everyone is likely to finish within 5 minutes of each other. The cup is the John Hanscomb Trophy, awarded to the person who finishes first.
You're only eligible to win if you've run the race before.
Results will be posted on this website shortly after the race, and announcements made on the WhatsApp.
We normally run on the second Wednesday of the month. The date of the next run will normally be announced at the previous run.
You must be a responsible adult, aged 18 or over, to run.
The course is described here: https://www.threebridgesrace.uk/map
Hint: write down your wave number, your start time and your stopwatch time and bring it to the race. And remember, your wave can change every race.
Need to update your email address?? Use the sign-up form and tell us there https://www.threebridgesrace.uk/signupfornextrace
December waves below
In alphabetical name order
If you see your name twice, that's because you've mistakenly registered twice. You should report this so that we can delete one.
| First name | Last name | Full cat | Race no | Wave | Start time | Stopwatch time | Eligible to win | Club |
| Lia | F | 3344 | Wave 32 | 12:32:45 | 00:7:45 | YES | ||
| Alexander | Acosta | M55 | 3603 | Wave 46 | 12:36:15 | 00:11:15 | NO | |
| Salman | Adam | M25 | 3445 | Wave 52 | 12:37:45 | 00:12:45 | YES | London Heathside |
| Stephen | Adu | M55 | 3370 | Wave 44 | 12:35:45 | 00:10:45 | YES | |
| Claire | Alleguen | F | 3618 | Wave 57 | 12:39:0 | 00:14:0 | NO | Brighton & Hove Frontrunners |
| Andrew | Allen | M65 | 3625 | Wave 50 | 12:37:15 | 00:12:15 | YES | The Stragglers RC |
| James | Ash | M30 | 3630 | Wave 66 | 12:41:15 | 00:16:15 | YES | |
| Maddie | Astle | F | 3373 | Wave 45 | 12:36:0 | 00:11:0 | YES | Clapham Chasers |
| Jonathan | Baggs | M40 | 3614 | Wave 48 | 12:36:45 | 00:11:45 | NO | |
| Lucy | Bailey | F30 | 3628 | Wave 58 | 12:39:15 | 00:14:15 | NO | |
| Tom | Baldwin | M40 | 3272 | Wave 61 | 12:40:0 | 00:15:0 | NO | South London Harriers |
| Maria | Banaghan | F55 | 3378 | Wave 49 | 12:37:0 | 00:12:0 | NO | |
| Zach | Banks | M25 | 3304 | Wave 58 | 12:39:15 | 00:14:15 | NO | |
| Jeremy | Barber | M70 | 2351 | Wave 27 | 12:31:30 | 00:6:30 | YES | Hardley Runners |
| Simon | Barry | M60 | 2823 | Wave ZZ | 12:55:0 | 00:30:0 | NO | |
| Philip | Bedford | M25 | 3647 | Wave 60 | 12:39:45 | 00:14:45 | YES | |
| Philip | Bennett | M35 | 3417 | Wave 61 | 12:40:0 | 00:15:0 | NO | Orion Harriers |
| charlie | bennett | M25 | 3444 | Wave 66 | 12:41:15 | 00:16:15 | NO | |
| Claire | Beswick | F30 | 3401 | Wave 32 | 12:32:45 | 00:7:45 | YES | NEJ Running Club |
| Sara | Bianchi | F45 | 3415 | Wave 9 | 12:27:0 | 00:2:0 | NO | |
| Sebastien | Bigot | M50 | 3426 | Wave 59 | 12:39:30 | 00:14:30 | NO | |
| John | Blake | M | 2717 | Wave 47 | 12:36:30 | 00:11:30 | YES | Hillingdon |
| Alec | Blatherwick | M25 | 3559 | Wave 55 | 12:38:30 | 00:13:30 | NO | |
| Henry | Bolshaw | M35 | 3341 | Wave 49 | 12:37:0 | 00:12:0 | YES | |
| Robert | Bolwell | M25 | 3392 | Wave 60 | 12:39:45 | 00:14:45 | YES | |
| Theo | Bond | M30 | 3364 | Wave 64 | 12:40:45 | 00:15:45 | YES | |
| Stewart | Bond | M55 | 3419 | Wave 61 | 12:40:0 | 00:15:0 | NO | Hercules Wimbledon |
| Chris | Bourchier | M30 | 3303 | Wave 59 | 12:39:30 | 00:14:30 | YES | Transport for London |
| Kahlil | Bowerman | M25 | 3391 | Wave 52 | 12:37:45 | 00:12:45 | YES | |
| Audrey | Bowerman | F40 | 3639 | Wave 45 | 12:36:0 | 00:11:0 | NO | |
| Richard | Bowes | M40 | 3402 | Wave 65 | 12:41:0 | 00:16:0 | NO | The Stragglers Running Club |
| Nik | Bradbrook | M60 | 2938 | Wave 32 | 12:32:45 | 00:7:45 | NO | |
| Oliver | Bramley | 3323 | Wave 57 | 12:39:0 | 00:14:0 | YES | ||
| Martin | Bright | M55 | 2952 | Wave 55 | 12:38:30 | 00:13:30 | YES | Highgate Harriers |
| Anthony | Brinkman | M25 | 3617 | Wave 58 | 12:39:15 | 00:14:15 | NO | |
| Emma | Brooks | F55 | 3405 | Wave 37 | 12:34:0 | 00:9:0 | YES | |
| Rebecca | Brooks | F30 | 3562 | Wave 46 | 12:36:15 | 00:11:16 | YES | |
| Kate | Brosnan | F25 | 3360 | Wave 50 | 12:37:15 | 00:12:15 | YES | |
| Stephen | Brown | M45 | 2871 | Wave 68 | 12:41:45 | 00:16:45 | YES | |
| Anthony | Brown | M35 | 3580 | Wave 51 | 12:37:30 | 00:12:30 | NO | |
| Olivia | Budd | F25 | 3292 | Wave 53 | 12:38:0 | 00:13:0 | YES | |
| Gary | Budinger | M | 3126 | Wave 52 | 12:37:45 | 00:12:45 | YES | |
| Frank | Bundock | M | 3129 | YES | ||||
| Ian | Butler | M60 | 3551 | Wave 58 | 12:39:15 | 00:14:15 | YES | Crystal Palace Fun Runners |
| Berke | Cam | 20 | 3623 | Wave 59 | 12:39:30 | 00:14:30 | YES | TfL |
| Juliann | Canty | F40 | 3337 | Wave 47 | 12:36:30 | 00:11:30 | NO | Clapham Chasers |
| Martin | Capstick | M55 | 2644 | Wave 48 | 12:36:45 | 00:11:45 | YES | |
| Timothy | Carr | M60 | 2460 | Wave 34 | 12:33:15 | 00:8:15 | NO | Maidstone Harriers |
| John | Carter | M80 | 2873 | Wave 34 | 12:33:15 | 00:8:15 | YES | Wimbledon Windmilers |
| Francesca | Carter | F75 | 2874 | Wave 12 | 12:27:45 | 00:2:45 | YES | Wimbledon Windmilers |
| Victoria | Carter | F50 | 3086 | Wave 56 | 12:38:45 | 00:13:45 | YES | Thames Valley Harriers |
| Zach | Chadwick | M30 | 3346 | Wave 69 | 12:42:0 | 00:17:0 | YES | |
| Gavin | Chan | M35 | 3604 | Wave 57 | 12:39:0 | 00:14:0 | YES | |
| John | Chance | M55 | 3258 | Wave 65 | 12:41:0 | 00:16:0 | NO | |
| Jonathan | Chapman | M50 | 3063 | Wave 48 | 12:36:45 | 00:11:45 | YES | Gainsborough & Morton Striders |
| John | Cheal | M55 | 3409 | Wave 61 | 12:40:0 | 00:15:0 | YES | The Stragglers RC |
| Ravi | Choudhry | 3324 | Wave 31 | 12:32:30 | 00:7:30 | NO | ||
| Edward | Cieslik | M45 | 3615 | Wave 67 | 12:41:30 | 00:16:30 | NO | Dark Peak Fell Runners |
| Trevor | Clarke | M40 | 3631 | Wave 61 | 12:40:0 | 00:15:0 | YES | |
| Darryl | Clough | M30 | 3366 | Wave 59 | 12:39:30 | 00:14:30 | YES | |
| Henry | Cody | M25 | 3309 | Wave 60 | 12:39:45 | 00:14:45 | NO | |
| Ruth | Cole | F55 | 3597 | Wave 44 | 12:35:45 | 00:10:45 | NO | The Stragglers RC |
| Georgina | Coleman | F30 | 3567 | Wave 41 | 12:35:0 | 00:10:0 | YES | |
| Sam | Cone | M35 | 3110 | Wave 48 | 12:36:45 | 00:11:45 | YES | |
| Mimi | Connolly | F30 | 3376 | Wave 68 | 12:41:45 | 00:16:45 | NO | |
| Georgina | Connolly | F | 3658 | Wave 60 | 12:39:45 | 00:14:45 | NO | |
| Liam | Conroy | M35 | 3318 | Wave 51 | 12:37:30 | 00:12:30 | NO | |
| Jamie | Coombs | M | 3355 | Wave 39 | 12:34:30 | 00:9:30 | YES | |
| Andrew | Cooper | M60 | 3428 | Wave 41 | 12:35:0 | 00:10:0 | NO | |
| David | Cornock | M60 | 2850 | Wave 53 | 12:38:0 | 00:13:0 | YES | Barnes Runners |
| Rob | Cowan | M70 | 3572 | Wave 40 | 12:34:45 | 00:9:45 | YES | |
| Robbie | Cox | M40 | 2759 | Wave 66 | 12:41:15 | 00:16:15 | YES | Woking AC |
| Florence | Cross | F35 | 3552 | Wave 57 | 12:39:0 | 00:14:0 | NO | |
| Gareth | Crouch | M35 | 3394 | Wave 50 | 12:37:15 | 00:12:15 | NO | |
| Jaymie | Croucher | M30 | 3414 | Wave 66 | 12:41:15 | 00:16:15 | YES | |
| Martin | Cruddace | M60 | 3365 | Wave 44 | 12:35:45 | 00:10:45 | YES | |
| Ian | Cullen | M30 | 3316 | Wave 66 | 12:41:15 | 00:16:15 | NO | |
| James | Cullimore | M | 3387 | Wave 41 | 12:35:0 | 00:10:0 | YES | |
| Jessica | Curzon | F35 | 3383 | Wave 45 | 12:36:0 | 00:11:0 | NO | Oxted Ladies Running Club |
| Martin | Daoud | M60 | 3260 | Wave 66 | 12:41:15 | 00:16:15 | NO | Transport for London |
| Nik | Darlington | M35 | 3425 | Wave 66 | 12:41:15 | 00:16:15 | NO | Aldershot, Farnham & District |
| James | Dauncey | M50 | 3193 | Wave 54 | 12:38:15 | 00:13:15 | YES | |
| Andy | Davies | M35 | 2750 | Wave 51 | 12:37:30 | 00:12:30 | YES | |
| Phil | Davies | M65 | 3308 | Wave 58 | 12:39:15 | 00:14:15 | NO | The Stragglers RC |
| Ben | Davies | M25 | 3319 | Wave 51 | 12:37:30 | 00:12:30 | YES | |
| Andrew | Davis | M50 | 2750 | Wave 55 | 12:38:30 | 00:13:30 | YES | South London Harriers |
| Joe | del Gaudio | M40 | 3589 | Wave 45 | 12:36:0 | 00:11:0 | YES | |
| Krishana | DeSilva | F40 | 3598 | Wave 51 | 12:37:30 | 00:12:30 | NO | Serpentine |
| Sally | Dickens | F25 | 3612 | Wave 41 | 12:35:0 | 00:10:0 | YES | |
| Oscar | Dickins | M25 | 3594 | Wave 67 | 12:41:30 | 00:16:30 | NO | Belgrave Harriers |
| Carol | Dickinson | F55 | 3574 | Wave 44 | 12:35:45 | 00:10:45 | YES | The Stragglers RC |
| Joyce | Dickson | F35 | 3436 | Wave 34 | 12:33:15 | 00:8:15 | NO | |
| Andrew | Dodd | M60 | 2565 | Wave 41 | 12:35:0 | 00:10:0 | YES | RRC (Road Runners Club) |
| Peter | Downey | M40 | 3613 | Wave 52 | 12:37:45 | 00:12:45 | NO | TfL |
| Peter | Dry | M70 | 2891 | Wave 33 | 12:33:0 | 00:8:0 | YES | Epsom Oddballs |
| Libby | Eastwood | F30 | 3412 | Wave 44 | 12:35:45 | 00:10:45 | NO | |
| Emily | Eastwood | F30 | 3579 | Wave 60 | 12:39:45 | 00:14:45 | NO | Stragglers |
| Fran | Edmunds | F30 | 3411 | Wave 59 | 12:39:30 | 00:14:30 | YES | Southville Running Club |
| Matt | Edwards | M30 | 3649 | Wave 59 | 12:39:30 | 00:14:30 | YES | |
| Marc | Elliott | M45 | 3363 | Wave 59 | 12:39:30 | 00:14:30 | YES | JPMorgan |
| Oliver | Ethell | M25 | 3640 | Wave 67 | 12:41:30 | 00:16:30 | NO | TfL |
| Richard | Evans | M60 | 3254 | Wave 59 | 12:39:30 | 00:14:30 | YES | Hercules Wimbledon AC |
| Julia | Evans | F | 3599 | Wave 40 | 12:34:45 | 00:9:45 | NO | |
| Steve | Everitt | M45 | 3587 | Wave 48 | 12:36:45 | 00:11:45 | YES | TfL |
| Ellie | Fairfoot | F25 | 3556 | Wave 35 | 12:33:30 | 00:8:30 | YES | City of Norwich Athletics Club |
| Abdirahman | Farrah | M20 | 3659 | Wave 29 | 12:32:0 | 00:7:0 | NO | |
| Lucinda | Fitchett | F | 3343 | Wave 21 | 12:30:0 | 00:5:0 | NO | |
| Richard | FitzGerald | 3377 | Wave 47 | 12:36:30 | 00:11:30 | NO | ||
| Dom | Flanigan | M40 | 3662 | Wave 59 | 12:39:30 | 00:14:30 | NO | |
| Jon | Forss | 3374 | Wave 61 | 12:40:0 | 00:15:0 | YES | ||
| James | Forsyth | M | 3632 | Wave 52 | 12:37:45 | 00:12:45 | YES | |
| David | Fox | M50 | 3274 | Wave 60 | 12:39:45 | 00:14:45 | NO | South London Harriers |
| Sophie | Fuller | F30 | 3555 | Wave 21 | 12:30:0 | 00:5:0 | NO | |
| Sarah | George | F35 | 3635 | Wave XX | 12:23:30 | 00:0:0 | NO | TfL |
| Kate | Gerrand | F25 | 3607 | Wave 41 | 12:35:0 | 00:10:0 | NO | |
| Jamie | Giles | M40 | 3557 | Wave 65 | 12:41:0 | 00:16:0 | NO | Serpentine |
| Anna | Gillingham | F35 | 3359 | Wave 44 | 12:35:45 | 00:10:45 | YES | Midnight Runners |
| Louise | Glen | F | 3361 | Wave 50 | 12:37:15 | 00:12:15 | NO | Wimbledon Windmilers |
| Helena | Golding | 3362 | Wave 26 | 12:31:15 | 00:6:15 | NO | ||
| Phil | Grabsky | M60 | 3371 | Wave 65 | 12:41:0 | 00:16:0 | NO | Brighton Phoenix |
| Fiona | Graham | F25 | 3369 | Wave 61 | 12:40:0 | 00:15:0 | NO | |
| Jonathan | Graham | M | 3584 | Wave 63 | 12:40:30 | 00:15:30 | NO | |
| Andy | Green | M60 | 3053 | Wave 65 | 12:41:0 | 00:16:0 | YES | Northants Triathlon |
| Emily | Green | 3315 | Wave 59 | 12:39:30 | 00:14:30 | NO | ||
| Joe | Greener | 3621 | Wave 63 | 12:40:30 | 00:15:30 | YES | ||
| Tom | Grey | M40 | 3561 | Wave 43 | 12:35:30 | 00:10:30 | NO | |
| Sam | Griffiths | 3393 | Wave 45 | 12:36:0 | 00:11:0 | YES | ||
| Guy | Grimwood | M25 | 3317 | Wave 61 | 12:40:0 | 00:15:0 | YES | |
| Izabel | Grindal | F60 | 3578 | Wave 47 | 12:36:30 | 00:11:30 | YES | The Stragglers RC |
| Julia | Gristwood | F65 | 2221 | Wave 40 | 12:34:45 | 00:9:45 | YES | Ealing Southall & Middlesex |
| Nick | Grogan | M25 | 3399 | Wave 67 | 12:41:30 | 00:16:30 | YES | Hercules Wimbeldon |
| Peter | Groves | M65 | 2507 | Wave 62 | 12:40:15 | 00:15:15 | NO | Compton Harriers |
| Oliver | Grundmann | M25 | 3633 | Wave ZZ | 12:55:0 | 00:30:0 | NO | |
| Dominic | Guinness | M55 | 2801 | Wave 46 | 12:36:15 | 00:11:15 | NO | |
| Tyler | Gustavson | M25 | 3326 | Wave 54 | 12:38:15 | 00:13:15 | NO | |
| Jane | Haile | F50 | 3262 | Wave 48 | 12:36:45 | 00:11:45 | NO | Transport for London |
| David | Hall | M55 | 2966 | Wave 64 | 12:40:45 | 00:15:45 | YES | Dartford Harriers |
| Peter | Hall | M65 | 3590 | Wave 56 | 12:38:45 | 00:13:45 | YES | West 4 Harriers |
| Stuart | Hambling | M50 | 3565 | Wave 64 | 12:40:45 | 00:15:45 | NO | The Stragglers RC |
| Charles | Hampden-Smith | M60 | 3351 | Wave 59 | 12:39:30 | 00:14:30 | YES | Hercules Wimbledon AC |
| Matthew | Hampshire | M50 | 3135 | Wave 51 | 12:37:30 | 00:12:30 | YES | |
| Anastasia | Hancock | F40 | 2890 | Wave 64 | 12:40:45 | 00:15:45 | NO | Hercules Wimbledon/GoodGym |
| Carmelina | Hancock | F70 | 2994 | Wave 11 | 12:27:30 | 00:2:30 | NO | Hercules Wimbledon |
| Zac | Hancock | M25 | 3638 | Wave 50 | 12:37:15 | 00:12:15 | NO | |
| Stephen | Harland | M75 | 3568 | Wave 41 | 12:35:0 | 00:10:0 | YES | Wimbledon Windmilers |
| Bradley | Harrad | M | 3650 | Wave 66 | 12:41:15 | 00:16:15 | YES | The Stragglers RC |
| Colin | Harris | M65 | 3141 | Wave 48 | 12:36:45 | 00:11:45 | YES | Wimbledon Windmilers |
| Mark | Hassall | M35 | 3322 | Wave 50 | 12:37:15 | 00:12:15 | YES | |
| Stephen | Haughton | M60 | 3256 | Wave 62 | 12:40:15 | 00:15:15 | NO | |
| Simon | Hedger | M60 | 2578 | Wave 50 | 12:37:15 | 00:12:15 | YES | Ranelagh Harriers |
| Maurice | Hemingway | M65 | 2796 | Wave 60 | 12:39:45 | 00:14:45 | NO | St Neots Riverside Runners |
| Simon | Hemsley | M50 | 3173 | Wave 48 | 12:36:45 | 00:11:45 | YES | Clapham Chasers |
| Joely | Hill | F35 | 3634 | Wave 54 | 12:38:15 | 00:13:15 | NO | |
| Lucy | Hillier | F | 3290 | Wave 42 | 12:35:15 | 00:10:15 | NO | |
| Des | Hoar | M45 | 3624 | Wave 57 | 12:39:0 | 00:14:0 | NO | The Stragglers RC |
| Jane | Hodge | F65 | 2328 | Wave 45 | 12:36:0 | 00:11:0 | YES | Hardley Runners |
| Robert | Hodge | M55 | 3379 | Wave 64 | 12:40:45 | 00:15:45 | NO | The Stragglers RC |
| Stuart | Holliday | M45 | 3434 | Wave 62 | 12:40:15 | 00:15:15 | YES | Victoria Park Harriers |
| James | Hopkin | M45 | 3113 | Wave 55 | 12:38:30 | 00:13:30 | YES | |
| Steve | Hough | M50 | 3333 | Wave 65 | 12:41:0 | 00:16:0 | YES | Blackheath & Bromley Harriers |
| Andrew | Howarth | M60 | 3133 | Wave 50 | 12:37:15 | 00:12:15 | YES | The Stragglers RC |
| Sue | Howarth | F60 | 3622 | Wave 31 | 12:32:30 | 00:7:30 | YES | The Stragglers RC |
| Dan | Howes | M40 | 3329 | Wave 59 | 12:39:30 | 00:14:30 | YES | |
| Willy | Hudson | M30 | 3585 | Wave 69 | 12:42:0 | 00:17:0 | YES | Clapham Chasers |
| Yassin | Hussein | M20 | 3629 | Wave 67 | 12:41:30 | 00:16:30 | NO | |
| Yassin | Hussein | M20 | 3660 | Wave 67 | 12:41:30 | 00:16:30 | NO | Running with the brothers |
| Joshua | Ingold | M35 | 3410 | Wave 64 | 12:40:45 | 00:15:45 | YES | The Stragglers RC |
| Ben | Ingram | M40 | 3278 | Wave 60 | 12:39:45 | 00:14:45 | YES | |
| James | Ingram | M25 | 3606 | Wave 67 | 12:41:30 | 00:16:30 | YES | Victoria Park Harriers & Tower |
| Sarah | Jackson | F | 3334 | Wave 35 | 12:33:30 | 00:8:30 | YES | |
| Neil | Jamieson | M | 3576 | Wave 57 | 12:39:0 | 00:14:0 | NO | Thames Valley Harriers |
| Ben | Jervis | M45 | 3398 | Wave 67 | 12:41:30 | 00:16:30 | NO | |
| Carol | Johnson | F60 | 3339 | Wave 25 | 12:31:0 | 00:6:0 | NO | ERC |
| Mark | Johnston | M35 | 3404 | Wave 61 | 12:40:0 | 00:15:0 | NO | Epsom Oddballs |
| Rhys | Jones | M30 | 3389 | Wave 66 | 12:41:15 | 00:16:15 | NO | |
| Hannah | Jordan | F35 | 3220 | Wave 43 | 12:35:30 | 00:10:30 | YES | |
| Cathal | Kavanagh | M25 | 3558 | Wave 65 | 12:41:0 | 00:16:0 | NO | |
| Trevor | Kay | M40 | 3148 | Wave 68 | 12:41:45 | 00:16:45 | YES | Ashford & District RRC |
| Paul | Keeler | M70 | 3583 | Wave 38 | 12:34:15 | 00:9:15 | YES | The Stragglers RC |
| David | Kelly | M55 | 2886 | Wave 60 | 12:39:45 | 00:14:45 | YES | Vegan Runners |
| Tessa | Kelly | F | 3255 | Wave 27 | 12:31:30 | 00:6:30 | YES | Wimbledon Windmilers |
| Ross | Kennedy | M25 | 3265 | Wave 66 | 12:41:15 | 00:16:15 | YES | Minerva |
| Peter | Kennedy | M60 | 3643 | Wave 40 | 12:34:45 | 00:9:45 | YES | |
| Adam | Kettle-Williams | M45 | 3291 | Wave 59 | 12:39:30 | 00:14:30 | NO | |
| Ed | Knight | M40 | 3345 | Wave 66 | 12:41:15 | 00:16:15 | NO | |
| Anna | Kramer | F30 | 3573 | Wave 55 | 12:38:30 | 00:13:30 | YES | |
| Laura | La Frenais | F50 | 3577 | Wave 39 | 12:34:30 | 00:9:30 | YES | The Stragglers RC |
| Julia | Larkin | F25 | 3264 | Wave 59 | 12:39:30 | 00:14:30 | NO | |
| Tom | Larkin | M30 | 3347 | Wave 64 | 12:40:45 | 00:15:45 | NO | |
| Ken | Lau | M45 | 3332 | Wave 32 | 12:32:45 | 00:7:45 | NO | |
| Charles | Leonard | M50 | 3288 | Wave 52 | 12:37:45 | 00:12:45 | NO | Wimbledon Windmilers |
| Stephen | Lloyd | M35 | 3588 | Wave 66 | 12:41:15 | 00:16:15 | NO | |
| Jerry | Lockspeiser | M70 | 3424 | Wave 57 | 12:39:0 | 00:14:0 | YES | Serpentine RC |
| Tarjei | Lode | M30 | 3420 | Wave 63 | 12:40:30 | 00:15:30 | NO | Serpentine RC |
| Bea | Lovestone | F30 | 3433 | Wave 29 | 12:32:0 | 00:7:0 | NO | |
| Jon | Low | M35 | 3664 | Wave 59 | 12:39:30 | 00:14:30 | NO | NEJ Running Club |
| Edward | Lyons | #VALUE! | 3314 | Wave 73 | 12:43:0 | 00:18:0 | NO | |
| Jon | Lyons | M | 3637 | Wave 63 | 12:40:30 | 00:15:30 | NO | |
| Nick | Mahoney | M30 | 3382 | Wave 67 | 12:41:30 | 00:16:30 | YES | |
| Terry | Mahoney | M60 | 3431 | Wave 36 | 12:33:45 | 00:8:45 | YES | |
| Paul | Mahony | M40 | 3651 | Wave 65 | 12:41:0 | 00:16:0 | YES | |
| Molly | Makinson | F30 | 3191 | Wave 49 | 12:37:0 | 00:12:0 | YES | |
| Beverley | Malin-Smith | F50 | 3223 | Wave 29 | 12:32:0 | 00:7:0 | YES | |
| Chi-keat | Man | M50 | 3253 | Wave 48 | 12:36:45 | 00:11:45 | NO | |
| Lee | Mansfield | M50 | 2900 | Wave 54 | 12:38:15 | 00:13:15 | YES | |
| Giovana | Marchione | F30 | 3320 | Wave 51 | 12:37:30 | 00:12:30 | NO | |
| Aaron | Martin | M40 | 3286 | Wave 50 | 12:37:15 | 00:12:15 | NO | |
| Dan | Maskell | M75 | 2779 | Wave 32 | 12:32:45 | 00:7:45 | YES | Vets AC |
| Andrew | Masters | M50 | 3085 | Wave 56 | 12:38:45 | 00:13:45 | YES | Lewes AC |
| Sean | Matthews | M30 | 3300 | Wave 59 | 12:39:30 | 00:14:30 | NO | |
| Fiona | Maxwell | F | 3582 | Wave 35 | 12:33:30 | 00:8:30 | YES | |
| Ross | May | M30 | 3570 | Wave 68 | 12:41:45 | 00:16:45 | YES | St Albans Striders |
| Emma | May | F50 | 3656 | Wave 44 | 12:35:45 | 00:10:45 | NO | |
| Kevin | McAleer | M60 | 3396 | Wave 57 | 12:39:0 | 00:14:0 | YES | Thames Valley Harriers |
| Jen | McCahill | F | 3367 | Wave 43 | 12:35:30 | 00:10:30 | NO | |
| Kristian | McCartney | M | 3352 | Wave 65 | 12:41:0 | 00:16:0 | NO | |
| James | McGee | M40 | 3571 | Wave 65 | 12:41:0 | 00:16:0 | NO | |
| Brian | McGinn | M25 | 3627 | Wave 44 | 12:35:45 | 00:10:45 | NO | |
| Alex | McKenna | M30 | 3297 | Wave 58 | 12:39:15 | 00:14:15 | NO | The Stragglers RC |
| Neil | McKeown | M45 | 3600 | Wave 52 | 12:37:45 | 00:12:45 | NO | Wimbledon Windmilers |
| Don | McLellan | M55 | 3270 | Wave 29 | 12:32:0 | 00:7:0 | NO | |
| Kester | McLennan | M | 3593 | Wave 62 | 12:40:15 | 00:15:15 | NO | Clapham Chasers |
| Tom | Meadows | M60 | 3646 | Wave 61 | 12:40:0 | 00:15:0 | NO | |
| Martin | Medforth | M65 | 3119 | Wave 39 | 12:34:30 | 00:9:30 | YES | Keswick AC |
| Jasmine | Mitchell | F30 | 3310 | Wave 49 | 12:37:0 | 00:12:0 | NO | |
| James | Mock | M25 | 3602 | Wave 64 | 12:40:45 | 00:15:45 | NO | Runhead AC |
| Kelly | Moore | F40 | 3299 | Wave 41 | 12:35:0 | 00:10:0 | YES | |
| Joey | Moore | M45 | 3608 | Wave 51 | 12:37:30 | 00:12:30 | NO | |
| Innes | Morgan | F15 | 3327 | Wave ZZ | 12:55:0 | 00:30:0 | NO | |
| Nick | Morgan | M45 | 3609 | Wave 67 | 12:41:30 | 00:16:30 | YES | Waverley Harriers |
| David | Morley | M50 | 3641 | Wave 52 | 12:37:45 | 00:12:45 | YES | The Stragglers |
| Patrick | Mougin | M40 | 3657 | Wave 62 | 12:40:15 | 00:15:15 | NO | |
| Mark | Muffett | M65 | 3219 | Wave 42 | 12:35:15 | 00:10:15 | YES | Crystal Palace Fun Runners |
| Simon | Mumme | M40 | 3395 | Wave 66 | 12:41:15 | 00:16:15 | YES | The Stragglers AC |
| Alan | Mundy | M60 | 2617 | Wave 49 | 12:37:0 | 00:12:0 | YES | Petts Wood Runners |
| Saleem | Munir | M35 | 3356 | Wave 38 | 12:34:15 | 00:9:15 | YES | |
| Chris | Murphy | M30 | 3358 | Wave 45 | 12:36:0 | 00:11:0 | YES | |
| Tim | Murray | M50 | 3407 | Wave 61 | 12:40:0 | 00:15:0 | YES | Victoria Park Harriers |
| Danny | Myers | M40 | 3357 | Wave 66 | 12:41:15 | 00:16:15 | NO | |
| Helene | Navarre | F45 | 2981 | Wave 43 | 12:35:30 | 00:10:30 | YES | London Frontrunners |
| Edward | Nelson | M65 | 3566 | Wave 47 | 12:36:30 | 00:11:30 | YES | Wimbledon Windmilers |
| Rod | Newing | M70 | 2839 | Wave XX | 12:18:45 | 00:0:0 | YES | Serpentine RC |
| Kaydi-Ann | Newsome | F30 | 3447 | Wave 21 | 12:30:0 | 00:5:0 | NO | |
| Daniel | Nichols | M | 2913 | Wave 69 | 12:42:0 | 00:17:0 | YES | Shaftesbury Barnet Harriers |
| James | Nugent | M | 3134 | Wave 56 | 12:38:45 | 00:13:45 | YES | |
| Catherine | O’Shea | F30 | 3416 | Wave 63 | 12:40:30 | 00:15:30 | YES | Victoria Park Harriers |
| Christian | O'Brien | M25 | 3610 | Wave 63 | 12:40:30 | 00:15:30 | YES | |
| Damian | O'Connor | M35 | 3273 | Wave 57 | 12:39:0 | 00:14:0 | YES | Transport for London |
| Iain | O'Donnell | M40 | 3293 | Wave 51 | 12:37:30 | 00:12:30 | YES | Victoria Park Harriers |
| Jack | Oliver | M25 | 3611 | Wave 67 | 12:41:30 | 00:16:30 | YES | |
| John | O'Shea | M60 | 2479 | Wave 55 | 12:38:30 | 00:13:30 | YES | Highgate Harriers |
| Claire | O'Shea | F35 | 3380 | Wave 33 | 12:33:0 | 00:8:0 | NO | |
| Leala | Padmanabhan | F55 | 2802 | Wave 45 | 12:36:0 | 00:11:0 | YES | |
| Joe | Palmer | M30 | 3294 | Wave 58 | 12:39:15 | 00:14:15 | YES | |
| Ben | Palmer | M45 | 3636 | Wave 45 | 12:36:0 | 00:11:0 | YES | |
| Karmen | Pardoe | F55 | 3064 | Wave 53 | 12:38:0 | 00:13:0 | YES | |
| Richard | Patient | M55 | 3169 | Wave 43 | 12:35:30 | 00:10:30 | YES | The Stragglers RC |
| Abigail | Paton | F45 | 3267 | Wave 37 | 12:34:0 | 00:9:0 | YES | |
| Stephen | Payne | M50 | 3397 | Wave 55 | 12:38:30 | 00:13:30 | NO | |
| Xavier | Peirani | M45 | 3375 | Wave 46 | 12:36:15 | 00:11:15 | NO | |
| Liz | Pepper | F50 | 3553 | Wave 59 | 12:39:30 | 00:14:30 | YES | Crystal Palace Fun Runners |
| Xavier | Perkes | M25 | 3619 | Wave 63 | 12:40:30 | 00:15:30 | YES | TfL |
| Ian | Pethick | M55 | 3591 | Wave 34 | 12:33:15 | 00:8:15 | YES | TfL |
| Daniela | Petrianni | F40 | 3176 | Wave 40 | 12:34:45 | 00:9:45 | YES | Edmonton RC |
| Mervyn | Phillips | M65 | 2925 | Wave 53 | 12:38:0 | 00:13:0 | NO | Bletchley Park codebreakers |
| Ruth | Pickering | F30 | 3328 | Wave 37 | 12:34:0 | 00:9:0 | NO | |
| Kate | Pilling | F25 | 3305 | Wave 55 | 12:38:30 | 00:13:30 | YES | Ful-on Tri club |
| Gerard | Pilz | M40 | 3645 | Wave 61 | 12:40:0 | 00:15:0 | NO | |
| Richard | Pitcairn-Knowles | M90 | 3016 | Wave XX | 12:20:0 | 00:0:0 | NO | Sevenoaks AC |
| David | Pitt | M70 | 3403 | Wave 65 | 12:41:0 | 00:16:0 | NO | Serpentine RC |
| Jamie | Price | M45 | 2910 | Wave 51 | 12:37:30 | 00:12:30 | NO | |
| Alexis | Prince | F45 | 3312 | Wave 59 | 12:39:30 | 00:14:30 | YES | The Stragglers RC |
| Will | Prowse | M45 | 3174 | Wave 47 | 12:36:30 | 00:11:30 | YES | Southend Flyers |
| Roy | Purdy | M55 | 3342 | Wave 42 | 12:35:15 | 00:10:15 | YES | |
| Thomas | Quinton | M50 | 3390 | Wave 46 | 12:36:15 | 00:11:15 | YES | |
| Alexander | Rae | M40 | 3295 | Wave 37 | 12:34:0 | 00:9:0 | NO | |
| Rebecca | Rae | F45 | 3321 | Wave 43 | 12:35:30 | 00:10:30 | NO | |
| Geoff | Rankin | M55 | 2696 | Wave 45 | 12:36:0 | 00:11:0 | YES | |
| Elizabeth | Rawson | F35 | 3575 | Wave 32 | 12:32:45 | 00:7:45 | NO | |
| Roy | Reeder | M55 | 3296 | Wave 62 | 12:40:15 | 00:15:15 | YES | The Stragglers RC |
| Athena | Rees | F | 3554 | Wave 43 | 12:35:30 | 00:10:30 | NO | |
| Jamie | Reeve | M40 | 3644 | Wave 54 | 12:38:15 | 00:13:15 | NO | Chiltern Harriers |
| Michael | Reeves | M30 | 3302 | Wave 44 | 12:35:45 | 00:10:45 | YES | |
| Joely | Reynolds | F25 | 3325 | Wave 36 | 12:33:45 | 00:8:45 | NO | |
| Alexandra | Rich | 3596 | Wave 50 | 12:37:15 | 00:12:15 | YES | ||
| Ian | Riley | M35 | 3563 | Wave 67 | 12:41:30 | 00:16:30 | NO | The Stragglers RC |
| Duncan | Rimmer | M45 | 3100 | Wave 55 | 12:38:30 | 00:13:30 | YES | Vets AC |
| Andrew | Roberts | M70 | 3427 | Wave 59 | 12:39:30 | 00:14:30 | YES | Serpentine RC |
| Michael | Robinson | M25 | 3287 | Wave 47 | 12:36:30 | 00:11:30 | YES | |
| Andrew | Robinson | M | 2647 | Wave 45 | 12:36:0 | 00:11:0 | YES | |
| Ashley | Rogers | M45 | 3653 | Wave 50 | 12:37:15 | 00:12:15 | NO | |
| David | Rose | M50 | 3250 | Wave 46 | 12:36:15 | 00:11:15 | NO | Bad Boy Running |
| Chance | Rowan | M45 | 3277 | Wave 60 | 12:39:45 | 00:14:45 | YES | The Stragglers RC |
| Natalie | Sacre | F35 | 3353 | Wave 60 | 12:40:0 | 00:15:0 | YES | |
| Anna | Sakrajda | F30 | 3306 | Wave 34 | 12:33:15 | 00:8:15 | NO | |
| Dhanraj | Sampathkumar | M40 | 3338 | Wave 54 | 12:38:15 | 00:13:15 | YES | |
| Tim | Sansom | M40 | 3252 | Wave 57 | 12:39:0 | 00:14:0 | NO | Adidas Runners |
| Jonathan | Sargent | M25 | 3560 | Wave 67 | 12:41:30 | 00:16:30 | NO | Cambridge Harriers |
| Jack | Savery | M | 3268 | Wave 54 | 12:38:15 | 00:13:15 | NO | |
| Jim | Scott | M50 | 3449 | Wave 46 | 12:36:15 | 00:11:15 | NO | Saints and Sinners Crawley |
| Thomas | Sharples | M | 3331 | Wave 59 | 12:39:30 | 00:14:30 | YES | |
| Jason | Short | M50 | 3348 | Wave 55 | 12:38:30 | 00:13:30 | YES | Bromley Veterans |
| Saru | Simbi | F | 3654 | Wave 5 | 12:26:0 | 00:1:0 | YES | |
| David John | Simpson | M35 | 3605 | Wave 62 | 12:40:15 | 00:15:15 | YES | Victoria Park Harriers & Tower |
| Rachel | Simpson | F | 3665 | Wave 56 | 12:38:45 | 00:13:45 | NO | The Stragglers RC |
| Sarah | Skerten | F45 | 3168 | Wave 30 | 12:32:15 | 00:7:15 | YES | |
| Dan | Skerten | M45 | 3172 | Wave 55 | 12:38:30 | 00:13:30 | YES | |
| Rachel | Soares | F35 | 2979 | Wave 60 | 12:39:45 | 00:14:45 | YES | |
| Alice | Sones | F25 | 3313 | Wave 39 | 12:34:30 | 00:9:30 | NO | |
| Nina | Spataru | F35 | 3418 | Wave 41 | 12:35:0 | 00:10:0 | NO | |
| Jerina | Spicer | F | 3601 | Wave 39 | 12:34:30 | 00:9:30 | NO | NEJ Running Club |
| Dan | Spillman | M25 | 3266 | Wave 65 | 12:41:0 | 00:16:0 | YES | |
| Liana | Standing | F30 | 3311 | Wave 21 | 12:30:0 | 00:5:0 | NO | |
| Steph | Stedman | F35 | 3261 | Wave 34 | 12:33:15 | 00:8:15 | NO | |
| Wendy | Stokes | F55 | 3626 | Wave 49 | 12:37:0 | 00:12:0 | YES | The Stragglers RC |
| Matthew | Stuart | M40 | 3257 | Wave 65 | 12:41:0 | 00:16:0 | NO | |
| Graham | Sutherland | M45 | 2971 | Wave 65 | 12:41:0 | 00:16:0 | YES | Clapham Chasers |
| David | Sutherland | M45 | 3115 | Wave 58 | 12:39:15 | 00:14:15 | YES | Highgate Harriers |
| Rachael Rae | Swart | F25 | 3652 | Wave 21 | 12:30:0 | 00:5:0 | YES | |
| Yonnas | Tasew | M50 | 3406 | Wave 62 | 12:40:15 | 00:15:15 | NO | |
| Mark | Taylor | M70 | 1411 | Wave 46 | 12:36:30 | 00:11:30 | YES | Tunbridge Wells Harriers |
| Richard | Taylor | M45 | 3429 | Wave 67 | 12:41:30 | 00:16:30 | YES | Serpentine RC |
| Max | Terry | M | 3423 | Wave 57 | 12:39:0 | 00:14:0 | YES | Medway and Maidstone Athletics |
| Tim | Thomas | M65 | 3271 | Wave 57 | 12:39:0 | 00:14:0 | NO | |
| Nicole | Thompson | F30 | 3285 | Wave 46 | 12:36:15 | 00:11:15 | YES | |
| Stuart | Thompson | M70 | 3595 | Wave 47 | 12:36:30 | 00:11:30 | YES | The Stragglers RC |
| Fergus | Thomson | M20 | 3620 | Wave 56 | 12:38:45 | 00:13:45 | YES | TfL |
| Thomas | Thornton | M20 | 3422 | Wave 52 | 12:37:45 | 00:12:45 | YES | Serpentine RC |
| Edward | Tilley | M50 | 2806 | Wave 50 | 12:37:15 | 00:12:15 | YES | |
| Daniel | Tindsley | M30 | 3263 | Wave 53 | 12:38:0 | 00:13:0 | YES | Minerva |
| Peter | Torre | M80 | 2882 | Wave XX | 12:22:0 | 00:0:0 | YES | Vets AC |
| Nicole | Trehy | F55 | 3648 | Wave 8. | 12:26:48 | 00:1:48 | NO | |
| Nina | Trevarthen | F55 | 2709 | Wave 37 | 12:34:0 | 00:9:0 | YES | Crawley Saints and Sinners |
| Michael | Trott | M65 | 2784 | Wave 52 | 12:37:45 | 00:12:45 | YES | The Stragglers RC |
| Dean | Tyler | M55 | 3663 | Wave 56 | 12:38:45 | 00:13:45 | YES | The Stragglers RC |
| Becky | Upfold | F45 | 3259 | Wave 46 | 12:36:15 | 00:11:15 | NO | |
| Alex | Urrejola | M45 | 3435 | Wave 43 | 12:35:30 | 00:10:30 | NO | |
| Scott | Vivash | F45 | 3276 | Wave 37 | 12:34:0 | 00:9:0 | NO | |
| Alison | Wallace | F55 | 3592 | Wave 46 | 12:36:15 | 00:11:15 | YES | |
| Jasmin | Walpole | 3340 | Wave 41 | 12:35:0 | 00:10:0 | NO | ||
| Charlie | Ward | M30 | 3368 | Wave 47 | 12:36:30 | 00:11:30 | NO | |
| Rebecca | Watson | F30 | 3642 | Wave 61 | 12:40:0 | 00:15:0 | YES | |
| Carly | Webster | F25 | 3550 | Wave 43 | 12:35:30 | 00:10:30 | NO | |
| Jeremy | West | M50 | 2482 | Wave 56 | 12:38:45 | 00:13:45 | YES | |
| Becky | West | F | 3432 | Wave 62 | 12:40:15 | 00:15:15 | NO | |
| Simon | Wharton | M55 | 3413 | Wave 66 | 12:41:15 | 00:16:15 | NO | Victoria Park Harriers |
| Sam | Wheeler | M | 3581 | Wave 61 | 12:40:0 | 00:15:0 | YES | NEJ |
| Hayley | White | F50 | 3275 | Wave 52 | 12:37:45 | 00:12:45 | YES | |
| Helen | Whiteley | F40 | 3289 | Wave 46 | 12:36:15 | 00:11:15 | YES | TfL |
| Richard | Whiting | M | 2390 | Wave 27 | 12:31:30 | 00:6:30 | YES | Herts Phoenix AC |
| Barry | Wilde | M45 | 2694 | Wave 62 | 12:40:15 | 00:15:15 | NO | Phoenix Triathlon Club |
| Kevan | Wilkinson | M65 | 3421 | Wave 52 | 12:37:45 | 00:12:45 | YES | Serpentine RC |
| Edward | Williams | M35 | 3372 | Wave 53 | 12:38:0 | 00:13:0 | YES | |
| Victoria | Williams | F35 | 3564 | Wave 37 | 12:34:0 | 00:9:0 | NO | |
| Graham | Williams | M55 | 3655 | Wave 37 | 12:34:0 | 00:9:0 | NO | |
| Joy | Williams | 3661 | Wave 7 | 12:26:30 | 00:1:30 | NO | ||
| John | Williamson | M | 3188 | Wave 51 | 12:37:30 | 00:12:30 | YES | |
| Tony | Wilson | M45 | 3301 | Wave 48 | 12:36:45 | 00:11:45 | YES | Transport for London |
| Bea | Wilson | 3381 | Wave 46 | 12:36:15 | 00:11:15 | NO | ||
| Roger | Wilson | M60 | 3388 | Wave 38 | 12:34:15 | 00:9:15 | YES | The Stragglers RC |
| Gill | Wilson | F60 | 3430 | Wave 44 | 12:35:45 | 00:10:45 | YES | |
| Claire | Wiseman | F50 | 3116 | Wave 36 | 12:33:45 | 00:8:45 | YES | |
| Paul | Wishart | M55 | 3400 | Wave 65 | 12:41:0 | 00:16:0 | YES | Brighton Phoenix |
| Chris | Wong | M25 | 3616 | Wave 51 | 12:37:30 | 00:12:30 | NO | |
| Gabriel | Woodall | M30 | 3298 | Wave 57 | 12:39:0 | 00:14:0 | NO | |
| George | Woodhams | M35 | 3443 | Wave 57 | 12:39:0 | 00:14:0 | NO | |
| Michael | Yeomans | M40 | 3586 | Wave 62 | 12:40:15 | 00:15:15 | YES | |
| Phil | Young | M55 | 3408 | Wave 62 | 12:40:15 | 00:15:15 | NO | Black Trail Runners |
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